If you insist upon eating less, eat high density, healthy foods (thick breads, red meat, wild brown rice, fruits, veggies, etc.) instead of unhealthy foods. Not chocolate milk, but normal, whole milk. Stuff like that. Personally, I think you are a moron to malnourish yourself. Why is it? To lose weight because you want to look like the skeleton fashion models? Please, the best way is lots of cardio (half an hour or more daily), following the food pyramid, multi-vitamins, limited processed and junk foods. Eat a large breakfast, a modest lunch, and a small dinner. That is the best. Also, do not binge.
Message me if you need anything.
p.s. Sorry if I misunderstood your post, it was poorly written.
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Drive slow homie.
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